Trainer connection
Connect with a trainer through the same app you use to record training and progress.
For athletes and the coaches who guide them · iOS
Train with purpose. Understand your body. See your progress.
TiloTrack brings workouts, nutrition, body measurements, goals, and coaching into one calm, shared view - so athletes understand their progress and coaches can act on the full picture.
One continuous story. Shared by athlete and coach.
Android version may come later. Currently available for iOS.
Workout completedPush day · 5 exercises
Pattern becomes visibleStrength up across 8 weeks
Next decisionKeep volume · review nutrition
Progress does not happen in separate apps.
- 01
The inputs are scattered.
Training, nutrition, measurements, and goals often live in different places. TiloTrack brings them into one record.
- 02
Time turns entries into evidence.
A single workout is a moment. Weeks of training, body changes, and nutrition reveal what is actually moving - and what is not.
- 03
Shared context improves the next decision.
Athlete and coach review the same evidence, then decide what to keep, change, or examine next.
For Trainers
One closed loop, two useful perspectives.
Athletes know what to do and can see their own change. Coaches see the same journey with enough context to guide the person, not manage a spreadsheet.
The same five questions turn scattered records into a progress loop athletes and coaches can use together.
For Trainers →A continuous loop.
Every assigned workout and completed record adds useful context for the next review.
What happened?
The athlete completes the work and records what actually happened.
What changed?
Training, body measurements, nutrition, and consistency reveal change across time.
What explains it?
Notes, goals, and surrounding context keep the numbers from standing alone.
What did we decide?
Athlete and coach choose the next step; TiloTrack keeps the decision attached to the evidence.
Did it work?
The next block returns to the same record, with more context for the next review.
Features
The whole athlete, across time
The details that shape progress stay connected - without turning your phone into a spreadsheet.
Workout plans
Structure that keeps you showing up, session after session.
Workout history
Record what you did and return to it tomorrow without friction.
Body measurements
Track measurements beside training and weight, so body changes have context the scale cannot provide.
Waist
−10 cmStart
102
Now
92cm
- Chest
108 → 104 cm
−4 cm - Biceps
36 → 37 cm
+1 cm - Hips
104 → 98 cm
−6 cm
Weight goals
Set a clear target and see whether your training, nutrition, and body trend are moving toward it.
Now
84.2 kg
Goal
82 kg
Start 8645%Goal 82
Start
86 kg
Now
84.2 kg
Goal
82 kg
Calories & macros
Log protein, carbs, and fat beside the training they support, not as isolated daily totals.
Training dayFuel on track
Today
1,840kcal
Target 2,050210 left
- P Protein142g / 160g
- C Carbs180g / 200g
- F Fat54g / 60g
Breakfast
420
Lunch
610
Dinner
580
Snack
230
Exercise library
Find exercises while building or completing a workout.
Achievements
Mark streaks, milestones, and completed plans so consistent work remains visible between bigger changes.
Progress
One continuous story.
Meaningful progress comes from seeing workouts, body measurements, nutrition, and goals together - not as separate widgets, but as one picture that grows clearer over time.
- −10 kg
Weight trend
A quiet line that shows whether your habits are moving you in the right direction.
96 kg↓86 kg - −10 cm
Measurements
How your body is changing in places the scale cannot explain.
Waist
102 cm92 cm-10 cmBiceps
36 cm37 cm+1 cm
- +12.5 kg
Strength over time
Evidence that your work in the gym is adding up, even session by session.
Bench press
60 kg72.5 kg+12.5 kgStartNow - 68%
Weekly goals
Whether this week matched the commitment you made to yourself.
68%4 of 6 workouts
Weight trendMeasurementsStrength over timeWeekly goals
Calm by design
Open the app and know what matters today. No clutter, no noise - just the training, progress, and connection you came for.
Dashboard
Your day, without the overwhelm.
From the blog
Thoughtful writing on training, habits, and the long view.
Clear about today. Thoughtful about what comes next.
TiloTrack is growing as a shared progress system - focused on helping athletes and coaches understand change across time.
Available now · Next · Vision
- Available now - athlete tracking and trainer connection
- Next - a deeper trainer workspace
- Next - clearer progress review
- Vision - observations across selected time windows
- Vision - useful integrations
- Vision - richer shared context
How we think about AI
We are building tools that help people understand their data - not tools that replace the people who guide them.
- 01Inputs are named: workouts, nutrition, measurements, and a selected time window.
- 02The output is an observation worth reviewing - not a diagnosis or prescription.
- 03TiloTrack does not change a training plan automatically.
- 04People interpret the evidence and decide what happens next.
TiloTrack
Carry the whole journey with you.
Your training, progress, and coaching context - together in TiloTrack for iOS.
- 1What happened?
- 2What changed?
- 3What explains it?
- 4What did we decide?
- 5Did it work?
Download on theDownload for iOS
Android version may come later. Currently available for iOS.