Track fitness progress beyond a single weigh-in.
Compare completed workouts, strength, weight, body measurements, calories and macros across weeks. TiloTrack keeps the records together without turning them into a medical score.
Evidence over time. Context before conclusions.
8 weeks
Progress in context
See the whole athlete across time.
Use workout history for training progress, weight and measurements for body changes, and nutrition logs for the habits supporting both.
Training
Completed sessions, performance and consistency.
Body and nutrition
Measurements, weight goals and logged nutrition.
Goals and decisions
Milestones and the choices that shaped the next block.
Review progress in a repeatable sequence.
Start with a goal, record comparable data, review a useful period and decide what to track next.
Baseline
Start with a clear goal and current context.
Work
Record training and supporting habits.
Change
Compare performance and body signals over time.
Decision
Choose what to continue or adjust.
Follow-through
See whether the next block answered the question.
The same evidence, read from two sides.
See effort become a story
Understand why a quiet week does not erase a longer trend.
Find the review point faster
Move from scattered updates to the signal worth discussing.
TiloTrack
Carry the whole journey with you.
Your training, progress, and coaching context - together in TiloTrack for iOS.
- 1What happened?
- 2What changed?
- 3What explains it?
- 4What did we decide?
- 5Did it work?
Android version may come later. Currently available for iOS.
