Track the work. Review the change. Choose the next step.
Log completed workouts, calories and macros, body measurements and goals in one app. Review the same records over time, independently or with a connected trainer.
What happened. What changed. What explains it. What did we decide. Did it work.
- 1Coach creates
- 2Athlete completes
- 3Progress accumulates
- 4Context becomes visible
- 5The plan evolvesloop
Four parts of one practical workflow.
TiloTrack keeps daily tracking simple while preserving the history needed for a useful progress review.
Record the work
Record exercises, sets, reps and completed sessions.
See the change
Track calories, macros, weight, body measurements and goals beside training.
Keep the context
Compare records across weeks and decide what deserves attention.
The same five questions, every block.
TiloTrack is organized around the review a thoughtful athlete or coach already makes.
What happened?
The completed work becomes the starting point.
What changed?
Performance, body, nutrition and consistency move into view.
What explains it?
Notes and coaching context keep numbers from floating alone.
What did you decide?
Athlete and coach choose the next step; software does not.
Did it work?
The next block returns to the same record, with more context.
One loop, with or without a coach.
Understand your own history
Arrive at each review knowing what changed and what you want to discuss.
Review before you react
See the whole athlete before deciding what the next block needs.
TiloTrack
Carry the whole journey with you.
Your training, progress, and coaching context - together in TiloTrack for iOS.
- 1What happened?
- 2What changed?
- 3What explains it?
- 4What did we decide?
- 5Did it work?
Android version may come later. Currently available for iOS.
